-
The answer is right under your nose
The answer is right under your nose
THE NEXT EVOLUTION IN health and performance
But I've been breathing my entire life, so what is breathwork?
Breathing affects every system and function in the body. Every physical, mental and emotional state has a corresponding breathing pattern.
Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature - it is be design. Understanding and using the breath purposefully is a major skill if you want to become a healthy, happy, high-performing individual and enhance every aspect of your life.
Zen meets Performance
Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by Navy SEALs, elite athletes and Silicon Valley executives for their infinite benefits.
Reduce stress and anxiety, increase energy levels, eliminate toxins, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health - Breathwork has benefits for everyone.
what we do
We teach breathwork for anyone seeking more from life and themselves.
mind-body breath
The way we breathe in response to everyday stresses makes all the difference in the world. Becoming aware of your breathing and learning how to regulate it will radically improve your health and well-being, your performance at work and relationships with your loved ones.
Search events
breakthrough breath
Just like your fingerprint, you have a unique breathing pattern which reflects the way you approach life. Unhelpful patterns of thought, emotion and behavior built up over your life can be quickly identified through observing the breath and can be reprogrammed or released safely.
Learn more
buddha breath
Is it possible to achieve the same non-ordinary states of consciousness that dedicated meditators take many years to achieve in only 30 minutes of breathing? Peaceful, clear, energised, blissful, out of this world - these are just some of the ways people describe their experience.
Search classes
performance breath
From elite athletes to weekend warriors, conscious breathing techniques have been proven to have profound effects on performance and can help athletes to get in the zone, think clearly, recover faster and lower respiration rate.
Enquire now